First Level of Frequency Training, Once a week, 4x a month. best for beginner Exercisers or people being first introduced to the gym.
First Level of Frequency Training, Once a week, 4x a month. best for beginner Exercisers or people being first introduced to the gym.
First Level of Frequency Training, Once a week, 4x a month. best for beginner Exercisers or people being first introduced to the gym.